Mindfulness-Based Stress Reduction Program
October 3, 2017 @ 6:30 pm - 9:00 pm
An event every week that begins at 6:30 pm on Tuesday, repeating until November 21, 2017
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Mindfulness-Based Stress Reduction Program
Mindfulness Institute
Hosted by the Center for Spiritual Well-being
Presents An eight-week course in Mindfulness Meditation reduce stress, relieve pain, and enhance wellness.
Fall 2017 Program
Dates and Time: Tuesday Evenings October 3 – November 21, 2017
6:30-9:00 pm
Plus Full day class on a Sunday-weekend TBD
Place: Beth Sholom
8231 Old York Road
Bornstein Auditorium
Elkins Park, PA
Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.
Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,
Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.
For registration visit www.jefferson.edu/mindfulness