Mindfulness-Based Stress Reduction Program
April 25, 2019 @ 6:30 pm - 9:00 pm
An event every week that begins at 6:30 pm on Thursday, repeating until June 13, 2019
A course in Mindfulness Meditation to
RELIEVE PAIN | REDUCE STRESS | ENHANCE WELLNESS
Spring 2019
Dates: Thursday Evenings, April 25 – June 13, 2019
Plus a full day class on a weekend TBA
Time: 6:30-9:00 pm
Place: Beth Sholom, 8231 Old York Road, Bornstein Auditorium, Elkins Park, PA 19027
Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.
Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,
Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.
For registration visit www.jefferson.edu/mindfulness select ‘Public Programs’