Marcus Institute of Integrative Health – Jefferson Health – Presenting
Mindfulness-Based Stress Reduction Program
A course in Mindfulness Meditation to
RELIEVE PAIN | REDUCE STRESS | ENHANCE WELLNESS
Winter 2019
Dates: Thursday Evenings
January 24 – March 14, 2019
Plus a full day class on Sunday, March 10, 2019
Time: 6:30-9:00 pm
Place: Beth Sholom
8231 Old York Road
Bornstein Auditorium Elkins Park, PA 19027
Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.
Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,
Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.
For registration visit www.jefferson.edu/mindfulness select ‘Public Programs’
or email: