Mindfulness-Based Stress Reduction Program

Jefferson-Myrna Brind Center of Integrative Medicine

Hosted by the Center for Spiritual Well-being

Presents

An eight-week course in Mindfulness Meditation

                                                  reduce stress

                                                      relieve pain

                                                    enhance wellness

Winter 2017 Program

Dates and Time: Wednesday Evenings

January 25 – March 15, 2017

6:30-9:00 pm

Plus Full day class on a Sunday-weekend TBD

Place: Beth Sholom

8231 Old York Road

Bornstein Auditorium
Elkins Park, PA

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.

Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,

Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.

For registration visit www.jefferson.edu/mindfulness

select ‘Public Programs’ or email: